Image 1 of 3
Image 2 of 3
Image 3 of 3
The NellBells Fitness 30-Day Reset is not just a workout plan—it’s a transformative experience rooted in movement, mindfulness, and self-love.
Created by certified coach and author Nellie Barnett, this interactive e-book empowers women to unlock their full potential by aligning body, mind, and soul. Inside, you’ll find a proven system that blends intentional strength training, practical nutrition education, and powerful mindset rituals to help you reset your habits and reconnect with your purpose.
Whether you’re starting fresh or ready to level up, this guide supports your transformation every step of the way.
INSIDE THE EBOOK:
Rituals for Results: Structure your days with intention to stay grounded and consistent
Nutrition Toolkit: Learn how to fuel your body using whole foods, balanced macros, hydration strategies, and food-as-medicine insights
Strength Training Guidance: Understand how to progress in your workouts with expert tips on form, resistance, recovery, and post-workout routines
Mindset Practices: Tap into journaling prompts, affirmations, mirror work, guided meditations, and breathwork
30-Day Workout Program:
23 strength and conditioning workouts
8 active rest days
Daily structure, video demos, and an exercise library
Bonus Day 31 workout for an extra push
Printable Check-ins: Track measurements, habits, and mindset shifts to see your full progress
This guide is designed for real life—no gym required, minimal equipment, and a schedule that honors your time, energy, and growth.
Who It’s For
Women seeking structure and inspiration in their wellness journey
Busy professionals looking to reset their habits and reconnect to themselves
Anyone ready to commit to sustainable transformation without extremes
Format
PDF e-book (66 pages)
Instant download upon purchase
Includes linked workout demo videos and guided meditation playlists
Bonus Features
Welcome video from Coach Nellie
Full YouTube playlist of guided meditations and workouts
Reflection pages and prompts for inner growth
Frequently Asked Questions
What is the 30 Day Reset?
The 30 Day Reset is a digital wellness program designed to help you reconnect with your body, mind, and soul through daily movement, mindfulness, and self-care practices. It includes a structured calendar of daily prompts, guided workouts, journaling, breathwork, and reflection to support your reset from the inside out.
Who is this program for?
This program is for any woman who wants to build consistency, feel stronger, reduce stress, and develop sustainable wellness habits—no matter your fitness level. Whether you're just getting started or need a reset to get back on track, this was created for you.
Do I need equipment?
You will need dumbbells and resistance bands. Every workout has video demonstrations of how to perform the movement. Some of the workouts use bodyweight, but having a light and heavy set of dumbbells is recommended.
How much time does it take each day?
You’ll spend around 45 minutes per day on the workout. The mindfulness activities can be followed at your own pace.
Is this a one-time purchase?
Yes! Once you purchase the 30 Day Reset, you’ll have lifetime access to the digital program and materials. You can revisit it anytime you need a refresh or reset.
Can I do this if I have a busy schedule?
Absolutely. This program was designed with real life in mind—short, intentional practices that fit into your day. Even if you miss a day, you can always pick back up where you left off. The goal is progress, not perfection.
How do I access the program after purchase?
Once you complete your purchase, you’ll receive an email with a downloadable guide and direct links to workouts, meditations, and support resources. Everything is easy to follow and mobile-friendly.
What if I have questions or need support during the 30 days?
You can always reach out to the NellBells Fitness team: https://www.nellbellsfitness.com/contact. You’re not alone on this journey—we’re here to support you.